Muscle Memory: Fact or Fiction?
Can you come back stronger than before – and do it even faster? Science finally has the answer.
Build More Muscle: Skip Egg Whites & Eat These Instead
Eat these for breakfast instead of egg whites and boost protein synthesis by 40%.
Build a Bigger Biceps Peak with Craig Curls
This might just be the best bicep-building exercise you’ve never tried. Check it out.
Mass or Strength? Build BOTH With △ Pyramid Sets
Want to look strong and be strong? Start training with Pyramid Sets. Here's how.
5 Common Gym Mistakes: Which Are You Guilty Of?
Easily fixed mistakes could be holding back your workouts. Learn how to avoid the pitfalls and maximize results.
The Surprising Anti-Cancer Effect of Lifting Weights
Some train to become stronger. Some train for a specific sport. Some just plain lift to look good naked. But whatever your goal, we all have one thing in common: every time we crush a workout, we give cancer the middle finger.
Tip: For Muscle Growth, Chase the Burn
Everything you've heard about Lactic Acid is wrong. Find out what really makes your muscles burn, and how you can use it to build more muscle and torch more fat.
How to Make Strength Training 3-5x More Effective
Simply changing the way we lift each rep can build up three times as much muscle mass and five times more strength.
The Best Pump of Your Life: Try This.
The surprising Old School ingredient that out-pumps (and outlasts) all others...
Trying to Add Muscle? DON’T Do This After a Meal
What’s better than a nap after a huge, protein-rich meal? Gains.
Why Creatine Doesn’t Work for Everyone
Science says it works. However, for many of us, creatine just plain doesn’t seem to make a difference. Now we finally have some answers.
The Truth About The Bench Press
New research has found that the more weight is added to the bench press, the less the chest works. Worse, if bench press is on the menu, your “Chest Day” might really be “Arm Day”. Confused? Read on.