Science is finding strength training fights aging all the way down to your DNA, and it may just be the closest thing to a real-life fountain of youth. Here's what you need to know.
View full article →
Pull-ups are great. Just not for building muscle. Here's what to do instead to build a wide, powerful back and keep your shoulders happy.
View full article →
Ozempic makes people small and thin. It will never get them ripped. Here's why, and what to do instead.
View full article →
There's a whole world of things out there zapping your testosterone levels. Here's how to fight back.
View full article →
Want to get shredded fast? Got 4 minutes? Fair warning: it will be the hardest 4 minutes of your life. Embrace the pain of Tabata Training and get ripped like never before.
View full article →
Want to pack on slabs of muscle and take leg day to the next level? Turns out the ultimate leg day secret weapon has been hiding in plain sight. Here's everything you need to know...
View full article →
It's a tale as old as bodybuilding itself: Which protein reigns supreme for muscle gains? The verdict is in, with the science to back it up. 🍗 vs 🥩 - Find out which takes the crown!
View full article →
95% of people hitting back make the same mistake, leaving gains on the table. Don't be one of them. Here's the play.
View full article →
Arm Day isn't just for bros. Turns out there are massive benefits to pursuing the almighty pump. And we've got the perfect workout plan to do just that.
View full article →
You train shoulders. You got some results. Now it’s time to take things up a notch and build a pair of 3D, “what-are-you-on?”-looking delts. Here's how.
View full article →
The "Push, Pull, Legs" 3-Day Split might be the smartest way to train, and it's rapidly becoming the most popular. Here's why.
View full article →