7 Deadlift Tips You Haven’t Tried
Want to pull more weight (and make nearly every muscle in your body grow)? Then get in here.
The Fake Protein Epidemic
Protein supplements are quietly switching to a cheaper, less effective form of protein and hoping you won't notice. Here’s what you need to know to avoid getting conned.
Steroids: What Nobody Talks About
New Study: The “safer” ways of using steroids recommended online may have more permanent side effects than previously thought.
5 Reasons to Add Negatives to Your Training
Want to unlock fresh gains, get hurt less, and put TWICE as much weight on the bar? Try Negatives.
7 Cheap Muscle-Building Foods that Aren’t Chicken
Try these eats to stack on new size without breaking the bank.
The Testosterone Killer You Take Every Day
60 million Americans use this over-the-counter pain killer every day -- and it may cause low testosterone, hypogonadism, and heart disease.
The Fastest, Most Painful Way to Build Muscle You've Ever Tried
Get the most brutal, growth-inducing pumps of your life -- if you can bear it.
How to Boost Testosterone 12% Overnight
Tip: Try this tonight and naturally increase testosterone levels by 12% (or more)!
The Alcohol That's GOOD for Muscle
Octacosanol is a rare alcohol with serious benefits for strength, endurance, and body composition. Here's what you need to know.
Make a Lagging Muscle Grow: Try This
Got a weak spot that just won't catch up? Rear delts? Calves? Try this simple tweak that increases growth in a targeted muscle.
Unlock Size & Strength: Stretch Like This Instead
The way you've been told to stretch reduces strength and doesn't prevent injury. Here's a better way.